Solo Travel To Hawaii

Types of Girl about the Globe – Active, Beach GatG, Nature, Ocean, Party GatG, Yoga GatG

If you are planning to solo travel to Hawaii in the USA, discover where to go in the islands, where to stay as a solo traveller and how to get around. All recommendations for Hawaii solo travel come from our solo female community on their favourite things to see and do in Hawaii. Happy planning!

Solo Travel in Hawaii

Hawaii is an amazing destination and one for the solo bucket list. It attracts women searching for transformational travel, surfers and nature lovers (especially those who love volcanoes). As well as gorgeous locations, the islands have a lot of historic significance making it ideal for history solos too. 

Hawaii has one of the lowest violent crime rates in the USA. Honolulu has been named the safest city to visit in the world according to the Hawaii Tourism Authority, making it the safest Hawaiian island. Kauai is also considered the safest island in Hawaii.

While Hawaii is generally safe, it’s wise to stick to daytime activities, especially if you’re exploring remote areas or hiking solo. Start your days early to catch those gorgeous sunrises, and plan to return to your accommodation before it gets too late. Sunset beaches are magical, but it’s best to have a plan for getting back safely.

When you’re traveling alone in Hawaii, each island in Hawaii has its own individual character. Areas such as Hilo are untouristy, so you can integrate with the locals for a more authentic experience. The hiking in Kauai is stunning but if you want to avoid couples or people honeymooning then you may want to skip Kauai. 

Here are our solo female tips for Hawaii:

• Embrace the Local Culture – Hawaii’s culture is rich and unique, so dive in! Attend a traditional luau, learn a few words of Hawaiian (like “Aloha” and “Mahalo”), and don’t be shy about chatting with locals. They’re often eager to share tips on hidden gems or less touristy spots.
• Be prepared for any adventure – Hawaii offers everything from beach lounging to mountain hikes, so pack versatile clothing. Lightweight, quick-drying gear is perfect for hikes and water activities. Don’t forget reef-safe sunscreen, a reusable water bottle, and a good pair of sandals or hiking shoes. You’ll want to be prepared for any adventure that comes your way.
• Join Group Activities – Whether it’s a snorkelling tour, a yoga class on the beach, or a group hike, joining organised activities and tours is a fantastic way to meet people and experience the islands safely. You’ll have the company of fellow travellers and more fun! * Check all activities here 

About Hawaii

Hawaii is a brilliant choice for solo travellers, offering a perfect mix of adventure and chilled out vibes. Being part of the USA, it’s famous for its volcanic islands, national parks, and those mesmerising black sand beaches. While it’s a mecca for surfers, Hawaii has so much more to offer with its cosmopolitan and eclectic atmosphere that goes beyond just riding waves.

Whether you’re exploring lava fields or diving into eco-tourism, you’ll find plenty to keep you captivated. Below are our favourite can’t miss Hawaii destinations to inspire you for your solo trip to Hawaii.

* Before you solo female travel in Hawaii, check what paperwork or visas are required for The USA

Things To Do Alone in Hawaii

1, Experience The Magic of Maui

If your budget allows for it then you really can’t go wrong with the breathtakingly beautiful island of Maui in Hawaii. This paradise isle is filled with natural wonders including waterfalls, volcanoes and hidden beaches. The sunsets at the East Maui volcano (Haleakalā) are simply breathtaking.

To meet others head to the north end of the island which is more populated (it is touristy here and windy too). Or learn more about the history of Maui and Hawaiian values through a storytelling and culinary evening at Mokapu Farm. 

Maui is also great for diving with lots of marine life or you can take a Maui snorkel tour with an option of SNUBA too. You can even snorkel through underwater lava arches and swim with Hawaiian Green Sea Turtles at Turtle Town. Just look out for the current between Maui and Molokai, which can be strong. 

2. Take The Road To Hana

If you come to Hawaii and plan to stay in Maui, you simply have to see the Road to Hana, one of the most gorgeous landscapes and beautiful drives in the world. Journey along the Hana Highway to East Maui and you’ll see beautiful sites including gorgeous waterfalls, black sand beaches, unique volcanic cinder cones, bamboo fields, and the only winery in Maui. Stop at some of the fantastic beaches and hidden coves along the way.

3. Learn About Pearl Harbor at The USS Arizona Memorial

The most popular visitor destination in the whole of the Hawaiian islands is the USS Arizona Memorial at Pearl Harbor. Each year, more than 2 million people visit the Arizona Memorial in Honolulu to learn more about what happened at this famous harbour and the events that transpired on that fateful day. 

Taking a tour here is one of the best things to do alone in Honolulu. This site is operated by the National Park Service and is made up of more than 17 acres of land. You’ll need at least two hours to join the guided tour which includes the boat shuttles, a film about its history and an additional boat tour. * Learn more about the Pearl Harbor tour

4. Surf at Oahu

Oahu is the best place to visit in Hawaii for first time especially if you’re solo. It’s the most diverse of the islands, offering a mix of everything that makes Hawaii special. Here you can find the bustling city life of Honolulu, where you can visit iconic sites like Waikiki Beach and Pearl Harbour. 

If you love to surf, then you’re going to absolutely fall head over heels in love with the North Shore of Oahu famous for its epic surf spots and laid-back vibe. It’s the best place to visit Hawaii first time for water lovers and also the best place to visit in Hawaii for first timers.

This area is well renowned for its amazing coastlines, beautiful beaches, and its waves during the winter that are completely larger-than-life. Waimea Bay is a big wave surfing spot where you can watch surfers riding the perfect waves.

But surfing isn’t the only thing to do on the North Shore as Oahu has some of the islands’ best shipwrecks and aeroplane wrecks to dive down to. You can even take a shark dive on the North Shore. 

Or head to the East Side for some great long beaches and body surfing. For somewhere more remote with calmer beaches, head to the West Side of the island. If walking along a beach at sunset is more your style, a walk along the shore of Waikiki Beach in the evening is simply magical. 

Art lovers, on the other hand, will love the Haleiwa Arts festival held on the North Shore of Oahu annually. The event celebrates local culture and includes dance, music, arts, jewellery, painting and sculpture.

Plus, you can explore the stunning natural beauty of Diamond Head and the Hanauma Bay Nature Preserve. Oahu gives you a taste of Hawaii’s rich culture, history, and breathtaking landscapes, making it a perfect introduction to the islands. * Check rates for a shark dive

5. Lose Yourself in the Rainforest at Kauai

Head to the island of Kauai, for a slower pace of life. It is the oldest of the islands and is known as ‘the Garden Isle’ as it is covered in lush tropical rainforest making it the best place to go in Hawaii for nature solos. 

When you are here, you should definitely explore Napali Coast State Wilderness Park, a sacred space that spans 17 miles of cliffs, beaches and waterfalls along the island’s North Shore. Manawaiopuna Falls even appeared in the movie Jurassic Park.

You do need to do some planning before you tackle the steep footpath of the Kalalau Trail in the park, especially if you aren’t familiar with the terrain. You may feel more comfortable as a solo taking a guided kayaking trip or boat tour from Port Allen to see the coastline from the water instead. 

As with the majority of Hawaii, Kauai is also ideal for diving. Be prepared to spot a shark or two off the shore of Kauai as you may run into some tiger sharks and black-tip reef sharks. 

6. See Waterfalls in Kona

Another area for hiking is the big island of Kona and one area that’s especially good for solos is Kailua-Kona on the Big Island. The ‘Kona Side’ is the liveliest and is a good base if you’re planning to spend time on the west coast.

There are many things to do in Kona to keep you entertained from farmers’ markets, shops, seaside restaurants and the Kailua pier, as well as plenty of Kona coffee to drink.

Because it’s mainly sunny and dry here, it’s good for sunbathing, hiking past lush waterfalls in the National Parks or snorkelling at Cook’s Bay seeing beautiful reefs. There is nothing that you can’t find on the island. 

7. Go Hiking in Molokai

If you have time, the island of Molokai is also fantastic for hiking. This island is the second smallest Hawaiian island and has some of the world’s highest sea cliffs, scenic trails and secluded beaches. But it is also an island that is rich in heritage. It isn’t touristy and the majority of the population here are native Hawaiians who live rurally. 

Take a guide if you’re planning to take the steep path to Kalaupapa National Historical Park, a preserved area that was a former leprosy colony, or view it from the viewpoint in Palaau State Park. You can also visit Papohaku Beach, one of Hawaii’s longest beaches. You won’t find many other visitors here so it’s perfect for some solitude and to experience authentic Hawaii. 

Accommodation For Hawaii Solo Travel

Hawaii has all types of accommodations from hotels to B&Bs, boutique accommodations, and apartments. If you’re drawn to areas that are more touristy, you may prefer the beaches of Waikiki for resorts, or the resorts on the Big Island or Kauai.

If you are unsure of the best place to stay Hawaii first time, opt for accommodation in well-populated areas like Waikiki in Oahu or Lahaina in Maui. These spots are not only safe but also buzzing with activity, making it easier to meet other travellers and locals. Plus, you’ll have everything you need within walking distance – from beaches to cafes and shops.

Even though the best areas to stay in Maui for resorts are near Lahaina and Ka’anapali Beach, accommodation can be pricey in Maui. It’s worth looking at Whaler Maui real estate if you decide to stay!

You can cut costs by finding a more affordable Airbnb, or a guesthouse away from the expensive area of Wailea. Molokai offers a more authentic experience where you can book homestays and stay with the locals. There are many eco-lodges in the area, but given the beautiful greenery, you might want to set up a camp in one of the campgrounds instead. 

Below are recommended accommodations from our solo female community. I’ve listed an option for each budget, including one of the best hotels in Hawaii for solo travelers. For all other accommodations, click on the link below. * Check prices  and availability for all Hawaii accommodation

Maui – Aloha Surf Hostel – $

The Aloha Surf Hostel on Maui is a great place to stay for solo travellers (it’s also the best place to stay in Hawaii for singles looking to mingle with other surfers). As well as being located between Kanaha beach, and Ho’okipa beach on the North Shore, some of the best surfing spots, they offer tip-based tours around the island every day to hiking trails and hidden beaches, making it easier to meet others to explore the island with.

It’s really sociable too with ping pong, a pool table and a hot tub to chill out in. Plus. Paia town is nearby with shops and restaurants. Choose from a bed in a dormitory room or a private room if you prefer your own space. Breakfast is included in the rate. * Check rates & availability: Aloha Surf Hostel

Honolulu – Queen Kapiolani Hotel – $$

In Honolulu, this 4-star hotel is one of the best hotels in Hawaii for solo travelers. The staff are really friendly and welcoming and it’s only one block from Waikiki Beach. There’s an outdoor pool with a stunning view of Diamond Head, yoga classes, free filtered water and coffee in the lobby, as well as an onsite restaurant, and a gym.

Rooms have air-conditioning and many have fridges and a balcony. Choose from a studio ocean view, a studio, a junior suite with a balcony, or a queen or king with a city or ocean view. You can also upgrade to a penthouse. * Check rates & availability: Queen Kapiolani Hotel

Volcano Eco Retreat by Heart Core Hotels – $$$

Located on the Big Island of Hawaii, the Volcano Eco Retreat is a friendly vegetarian and vegan oasis, set within the peaceful Fern Acres. The grounds are stunning and you really feel at one with nature with cute lizards and a frog chorus at night.

Bikes here are free and there is a spa to help you rejuvenate and unwind. The beds in your bamboo bungalow are comfortable and you’ll receive a warm welcome and plenty of delicious homemade produce and breakfast too. Bungalows come with a garden view. * Check rates & availability: Volcano Eco Retreat

Tours of Hawaii

Get Your Guide Hawaii – There are so many tours you can here and Get Your Guide uses local partners for their day tours in Hawaii. Choose from a 2-hour whale-watching cruise from Lahaina Harbor, an audio tour of the Official USS Arizona Memorial in Oahu, or a Molokini and Turtle Town snorkel from Maui including lunch.

Some of the tours require a minimum of 2 people but there are plenty to book as a solo including a Waikiki glass-bottom boat cruise from Honolulu, or Waikiki, and it’s really simple to use. Just check the reviews, price and availability then book online. Read my Get Your Guide review  or click the link below for all their tours. * Check all Get Your Guide tours, prices and availability

Viator Hawaii – Viator is similar to Get Your Guide. They are an American company and a tour platform with more than 345,000 tours and worldwide activities. Choose from an ultimate Circle Island adventure including Waimea Waterfall, a night manta ray adventure where you are guaranteed to see the rays or a Kuala Ranch Hollywood movie site and ranch tour to see where films such as Jurassic Park, and Pearl Harbor were filmed. Read my Viator review or click the link for all their tours. * Check all Viator tours, prices and availability

Banzai Divers – Offers diving in the Pupukea Marine Life Preserve in Hawaii (known as ‘Sharks Cove.’) See turtles, seals and rays and experience underwater lava tubes, tunnels and arches. Choose from a snorkel tour or a night dive. Even if you have never dived before you can experience your first dive here. 

Yoga Retreats in Hawaii

For the spiritual and wellness Girl about the Globe, there are plenty of retreats in Hawaii. From Hawaii retreat centres to sound healing and spiritual retreats in Hawaii, I’ve included the 3 best retreats in Hawaii for solo female travellers below. For all other Hawaii retreats, you can click on the following link and search for recommendations based on the duration of time or cost. * Check all yoga retreats in Hawaii

6 Day Sound Healing in Maui

If you are staying in Maui, this 6-day sound healing and yoga retreat in Maui, Hawaii is a mystical alchemy experience. Find your true north and get clarity on your path during a daily 2-hour yoga and sound healing retreat. Through pranayama, breath work and guided meditation with EFT energy and learning about shadow archetypes you will experience true transformation at the Black Swan Temple. Prices are from $3095 for a private single room including daily vegetarian breakfast and lunch. * Check dates and availability: 6 Day Sound Healing Retreat

8 day Ayurvedic Alchemy Yoga Retreat

Rejuvenate and heal your soul in this week-long retreat in Hawaii. Held at a permaculture farm on Maui, you can enjoy daily yoga and breathwork with an abundance of nature as you visit the island’s tallest waterfall and beaches on this Hawaii yoga retreat.

As well as crystal bowl sound healing, you’ll also receive an introduction to Ayurveda and sauna nights. The price starts from $3098 for a shared dorm on the farm as well as delicious organic meals. * Check dates and availability: 8 Day Ayurvedic Alchemy Retreat

10 Day Yoga Immersion Retreat

If you have longer than a week, this 10-day Hawaii retreat yoga immersion retreat includes traditional ashtanga vinyasa yoga and Ayurveda for all yoga levels. In a paradise retreat in Maui learn the 8 limbs of yoga including Patanjali Sutras and breath and Pranayama work.

Enjoy an introduction to the perfect health as well as meditation practices and Ayurvedic-influenced juices. The retreat includes free time to explore nature hikes and the beaches of Maui. Prices start from $1854 for a private single room. * Check date and availability: 10 Day Maui Yoga Retreat

Getting Around Hawaii

Or you could take an inland cruise that takes you around the islands. And there are water taxis that operate between Maui and Lanai. The best way to travel to Hawaii is via Hawaiian Air or Mokulele Airlines which both offer flights to and from the islands.

It’s also possible to see Hawaii on a layover, even if you only have 8 hours to spare. Taking an Uber can be the quickest and easiest mode of transport if you are short on time. Depending on what time you arrive, you can check your bag in early and hire a car (or take an Uber) to experience an early morning sunrise hike at Diamond Head State Monument, and avoid the crowds. Then onto the Pearl Harbour Memorial which is only a 40-minute drive from the airport. * TIP – Rome2Rio is a great resource for how to get from place to place.

When To Go To Hawaii

Hawaii is warm all year round and has pleasant temperatures every month. The coasts can vary with different climates making it perfect to visit at any time. However, the best time to visit is from March to September when it is hotter. These months also have less rainfall.

To escape the crowds, visit between October to November when it is quieter. Expect cooler temperatures the higher the attitude. The chart below shows the annual temperatures in Honolulu from January to December. 

Travel Insurance For Hawaii

Hawaii is a beautiful destination to visit but travel insurance is always recommended for your holiday to cover you for any medical assistance especially if you’re intending on hiking alone..

True Traveller and World Nomads are insurance companies that I recommend. True Traveller is available to UK and European residents, and World Nomads is available to over 100 countries worldwide, including the USA and UK. For digital nomads, Safety Wing is a nomad insurance that covers people from all over the world. 

All companies allow you to buy insurance when you are already on the road and offer different plans depending on your needs including additional adventure cover.* Check insurance cover and prices for True Traveller

N.b. World Nomads provides travel insurance for travellers in over 100 countries. As an affiliate, we receive a fee when you get a quote from World Nomads using this link. We do not represent World Nomads. This is information only and not a recommendation to buy travel insurance.

FAQs For Solo Travel To Hawaii

• Can I drink the water? Yes, but check in the more remote areas.
• Is tipping expected? Hawaii is part of the United States where tipping is expected for every service. Tip between 15-20% in restaurants, $1-$2 for drinks, and $5-$10 for tour guides depending on whether it’s a half or full-day tour. Find out more
• Fixed price or barter? Fixed price generally.
• Any ATMs? Yes, you’ll find ATMs all over Hawaii.
• Which side of the road do they drive? They drive on the right-hand side.
• Good for vegetarians? Yes, there are vegetarian and vegan restaurants on the Big Island, Kauai, Maui, and Oahu. 
• Any Seven Wonders of the World? No but Hawaii is beautiful. 

Conscious Travel in Hawaii

Social Impact Projects

Many native Hawaiians do not benefit from the tourism industry. Many have been left homeless due to rising rent prices or bigger companies buying off their land. Thus, it is extremely important to support native-owned and native-run projects and initiatives and to decolonize your vacation as much as possible.

The Native Hawaiian Hospitality Association was founded on the basis of wanting to sustainably develop Hawaii’s hospitality and tourism industry by using native Hawaiian cultural values. On their website, you can find resources on how to write about Hawaii respectfully.

Native Intelligence – Native Intelligence is a retail establishment located in Wailuku, Maui. Their goal is to showcase local artists and creatives who protect and evolve traditional craftmanship. Native Intelligence prides itself on being an advocate for both culture and community. 

Hololeʻa – Tour Loko Ea Fishpond. Take a tour around the Loco Ea fishpond and learn about its history and enjoy a vast array of demonstrations from bamboo-pole fishing to net-throwing. Participants are encouraged to help restore the pond to its former glory through meaningful work activities. 

Stay Eco in Hawaii

Native-owned hotels and hostels are hard to come by, which illustrates further the problem of social and economic injustice the indigenous population of the islands face. The hotels suggested here are great for the environment but sadly not native-owned or native-run, thus take these suggestions with a grain of salt. 

The Modern Honolulu

The Modern Honolulu is a trendy and award-winning hotel that is perfectly suited for the solo traveller. Its perfect location at the gateway to Waikiki Beach begs tourists and travellers alike to explore the culture of the island, go shopping, or venture into the great outdoors.

Equipped with SMART Room technology, having their own green team, and donating all food scraps to a local farm, the Modern Honolulu is perfect for the urban traveller who likes to stay green! * Check prices and availability: The Modern Honolulu

Volcano House

Do you dream of rolling out of bed and waking up on the edge of a volcano? Promise it’s not that scary! At Volcano House, you can stay in one of their historic guest rooms, cabins or campsites and do just that! Shop a collection of jewellery and crafts made by local artisans at their gift shop, enjoy the hotel’s commitment to the preservation and protection of the national park’s resources and have fun on your once-in-a-lifetime adventure. * Check prices & availability: Volcano House

Books to read before you go: Detours: A decolonial guide to Hawai’i

Issues affecting vulnerable girls in Hawaii

* For many holiday-makers Hawaii looks and feels like paradise, however, the small island suffers from over-tourism, over-exploitation, and sex trafficking. A study conducted by Child and Family Service revealed that more than a quarter of their participants mentioned having experienced sex trafficking. 64% of those who experienced sex trafficking identified as Native Hawaiian and three-quarters identified as female.

* The same report unearthed that community problems and child abuse most likely contributed to the vulnerability of those victims. Read more…

Map of Hawaii

Authors: Thank you to: Yolande Jackovics Langley, Monica Tang, Mara Furlenmeier, Tracy Milne, Samantha Cunningham, Sarah Logan Gregory from our Girls about the Globe community for helping to put this guide together.